People are well aware that drinking 2 litres of water per day is crucial. And this article will help you understand the benefits of drinking alkaline water than regular water.
More than half of the human body is made up of water, and water is the fuel for every organ for proper functioning. As such, dehydration can lead to issues like increased sugar cravings, laziness and reduced concentration. Meanwhile, the pH level of regular water is seven, whereas alkaline water has more than that. And although water usually has a pH of more than 7, passing through pipes and water distribution systems reduces the pH level.
The pH level of blood is around 7.4, so many consider that alkaline water helps the body to maintain healthy pH levels. This is one of the reasons that nudge homeowners to install an alkaline water purifier at home. So continue reading to know more about the advantages of drinking alkaline water and determine whether installing alkaline water purifying systems is effective or not.
Decreases Acid Levels
Drinking alkaline water is considered the best way to maintain the acid levels in human bodies. Too much acid in your body can lead to fatigue, confusion, headaches, inflammation, digestion problems and elevated heart rate. Moreover, it can also wipe out essential minerals, including calcium and magnesium, and when these minerals are removed from the bone, it can result in diseases like osteoporosis. In the meantime, alkaline water intake can decrease acid in the body, and that’s why many individuals desire to install an alkaline water purifier in residential and commercial buildings.
Antioxidant Effects
Most people know about the health benefits of antioxidants high in alkaline water. The antioxidants repair cells, which make individuals look and feel fit. Meanwhile, a study on mice found that alkaline water can increase the life span.
Other Health Benefits
- Alkaline water is considered one of the effective treatments for acid refluxes as it can neutralise the acid in the stomach.
- Another study found that alkaline water intake for more than 90 days reduced blood pressure, sugar and blood lipid levels.
- It is found that drinking alkaline water after workout sessions can help to thin out blood which helps to recover fast. Above all, a study on mice showed positive outcomes of weight loss.
These are the incredible health benefits of drinking alkaline water, and most people with alkaline water purifying systems at home notice considerable health benefits. So you may gradually increase the alkaline water intake and give enough time for your body to adapt to the high mineral content and pH levels.
Showering With Alkaline Water
A good shower in alkaline water is beneficial as a study found the effectiveness of alkaline in treating sun-damaged skin. The anti-inflammatory properties of alkaline water have made many individuals identify a smoother and softer skin after taking regular showers in it.
The water purifying systems can eradicate unnecessary toxins, chemicals and metals. And most purifying systems use the reverse osmosis process to make alkaline water. So the RO process gets rid of contaminants and includes minerals that increase the pH level of water to be alkaline.
Alkaline water purifying system installation at your home is the best way to access alkaline water without any restrictions. With many health benefits, alkaline waters are the best for individuals trying to lead a healthy lifestyle. In the meantime, you will find various companies who help with your home’s water purifying system setup. So get in touch with the right company and get unlimited access to alkaline water.
